thatbloodytiman

proud Filipino.CrossFitter. movie nerd. music snob. not a hipster. geek at heart. loves God above anything else.
Murph, date 2


Strength: Snatch 

5 rep max x 5 sets
Followe by 5 OHS after each set

WOD: Murph

1 mile run
100 pull-ups
200 push-ups
300 squats

CONQUERED. I’m so happy with my time, I don’t care if it’s a PR or not, but to finish it under an hour, under a bout with colds, after a strength workout and after a 15hour work day logged yesterday, I say that’s a pretty good time. Murph, today’s date was fantastic and I look forward to going out with you again.

Murph, date 2


Strength: Snatch

5 rep max x 5 sets
Followe by 5 OHS after each set

WOD: Murph

1 mile run
100 pull-ups
200 push-ups
300 squats

CONQUERED. I’m so happy with my time, I don’t care if it’s a PR or not, but to finish it under an hour, under a bout with colds, after a strength workout and after a 15hour work day logged yesterday, I say that’s a pretty good time. Murph, today’s date was fantastic and I look forward to going out with you again.

  1. thatbloodytiman posted this