Murph, date 2
5 rep max x 5 sets
Followe by 5 OHS after each set
1 mile run
CONQUERED. I’m so happy with my time, I don’t care if it’s a PR or not, but to finish it under an hour, under a bout with colds, after a strength workout and after a 15hour work day logged yesterday, I say that’s a pretty good time. Murph, today’s date was fantastic and I look forward to going out with you again.