December 2011
35 posts
2 tags
Dec 31st
1 note
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Dec 30th
6 notes
4 tags
Finishing 2012 strong, the Cobraf way
First training day after beach holiday, & probably the last of 2012. Hello Air Force One. Fucking a, that was hell. It was worth it though, I got. PR! Stentth3 Squats: 5 x 3 WOD: Air force: 95lbs 20 thrusters 20 sdhp 20 push jerks 20 OHS 20 front squats 4 burpees on the minute every minute Time: 16:30 
Dec 30th
3 notes
My Top 5 Artists (Week Ending 2011-12-25) →
Dec 27th
1 note
Dec 22nd
25 notes
4 tags
Post Christmas party WOD
1. Strength: Squats 5 reps x 5 sets 2. Fun WOD: AMRAP in 40 min of: 5 deadlift 5 clean 5 front squat 5 push press 5 back squat 95lbs RX Rounds: 15 rounds + 5 dead lifts I think I burnt off everything that I drank and ate last night! :)
Dec 22nd
3 notes
3 tags
Dec 22nd
4 tags
Dec 21st
1 note
My Top 5 Artists (Week Ending 2011-12-18) →
Dec 21st
1 note
6 tags
WatchWatch
GREATEST VIDEO IN THE HISTORY OF THE WHOLE WIDE WORLD. IT CHANGED MY LIFE sugashane: solid-kill: multus: theheroineoftime: thecoolcunt: spik3y-mik3y-fusc0: itsmylifeeee: thehipstergoddess: fuckitbecrazy: crookshanks-in-the-tardis: harrystylesinthetardis: 87directions: weallneedthatpushtodothis: thedisneyprincessofasgard: dohimdraco: lolabetic: I. AM. SCREAMING. I...
Dec 21st
305,316 notes
3 tags
BEST NEW SITE: Kim Jong-Il Dropping the Bass →
Dec 21st
1 note
2 tags
I win at life! I just PRd for 5 reps my overhead squat of 115lbs from the snatch position (no racks) @IJustPrd
Dec 19th
3 notes
Dec 19th
54 notes
3 tags
Dec 19th
15 notes
4 tags
Dec 19th
6 notes
3 tags
Dec 19th
6 notes
3 tags
Dec 18th
3 notes
1 tag
Dec 18th
1 note
My Top 5 Artists (Week Ending 2011-12-11) →
Dec 15th
1 note
5 tags
Jeremiah 29:11-14
11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart. 14 I will be found by you,” declares the LORD, “and will bring you back from captivity.[a] I will gather you...
Dec 15th
2 notes
1 tag
Dec 15th
4 tags
A PR and a Hero WOD
Skill: Power Clean , 15mins, 3reps Maxed out at 155lbs at 3 reps (PR!) WOD: Badger 3 times: 95 squat clean, 30 reps 30 pull-ups Run 800 meters Time: 52:32
Dec 12th
4 tags
Dec 12th
2 tags
1. Power snatch 5 x 5 2. Back squat 5 x 5 3. WOD: 15 x OHS 95lbs 15 x Pull-ups 12 x OHS 95lbs 12 x Pull-ups 9 x OHS 95lbs 9 x Pull-ups 6 x OHS 95lbs 6 x Pull-ups 3 x OHS 95lbs 3 x Pull-ups Time: 12:20
Dec 9th
4 tags
“When I was 17, my mother said to me ‘don’t stop imagining. the day...”
– Youth Lagoon, 17
Dec 9th
My Top 5 Artists (Week Ending 2011-12-4) →
Dec 8th
1 tag
800m run 20 front squats , 95lbs 20 toes to bar 800m run 20 hang power cleans, 95lbs 20 burpees 800m run 20 deadlifts, 95lbs 20 Kipping pull-ups Time: 30:02
Dec 7th
1 note
4 tags
“Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose...”
Dec 6th
1 tag
Dec 5th
4 tags
“History of the Girl WODs: Anything that left you flat on your back,staring up at...”
– Greg Glassman, founder of CrossFit
Dec 2nd
108 notes
3 tags
“Surround yourself with winners & overachievers to push & pull you...”
Dec 2nd
1 note
12 tags
Dec 1st
Dec 1st
9,086 notes
3 tags
Dec 1st
4,825 notes
5 tags
Dec 1st
5 notes