This tho, is a victory in itself . RIP  Scola said @gnorwood5 #labanpilipinas

This tho, is a victory in itself . RIP Scola said @gnorwood5 #labanpilipinas

Last rep from yesterday’s 10min clean ladder. Slowly getting comfortable with above 95% (255lbs) which is @job_wi’s warm-up weight by the way.

#chasingtheking #belikejob2015
#orfona #crossfit #cfmnl #weightlifing
#cfeastwood #teambeastwood #EWvictus

Today’s WOD, aptly named by @cruz_caloy 👹👺#crossfit #teambeastwood #EWvictus #wodfromhell #myquadsfeellikedeath 👻💀

Today’s WOD, aptly named by @cruz_caloy 👹👺#crossfit #teambeastwood #EWvictus #wodfromhell #myquadsfeellikedeath 👻💀

#cfgayboys #ootd #whoworeitbetter RG Coach @raftiman and Coach @nikko.dg #broflexin 💪👬 #cfmnl #twinsies #cfeastwood #beastwood #teambeastwood

#cfgayboys #ootd #whoworeitbetter RG Coach @raftiman and Coach @nikko.dg #broflexin 💪👬 #cfmnl #twinsies #cfeastwood #beastwood #teambeastwood

25 squat cleans at 225lbs. So how’s everyone feeling today?💀💀💀👻👻👻 #restday #lastnight #ifeellikedeath

25 squat cleans at 225lbs. So how’s everyone feeling today?💀💀💀👻👻👻 #restday #lastnight #ifeellikedeath

Hang clean + clean complex at 250#

Training is much crazier with these gayboys around. Case in point: @cruz_caloy almost making this video NSFW. Not shown in video: @bajorny tempting fate by lying down in front of me while Iift. Check his IG account for proof.

#cfmnl #cfeastwood #teameastwood
#WODidiots #weightlifting #tofailistodie #cfgayboys (at CrossfitMNL Eastwood)

To the girl who sat in front of me at dinner, to girl who’s mere sight alone is enough to drive the breath from me. I just find it amazing you still affect me this way, considering we’ve been on this jig for three years now. You came into my life, my heart beated its fastest, and I still haven’t recovered since. 

On your name day, I wish you nothing but to stay beautiful and pure, continue to be driven at work and keep the hustle going, and remain faithful to the Lord, who has provided you with everything. May you continue to grow closer to the woman you were destined to be. 

I love you.  Happy 20+ :p

#happybirthday #vgg #latepost #latergram (at The Wholesome Table)

To the girl who sat in front of me at dinner, to girl who’s mere sight alone is enough to drive the breath from me. I just find it amazing you still affect me this way, considering we’ve been on this jig for three years now. You came into my life, my heart beated its fastest, and I still haven’t recovered since.

On your name day, I wish you nothing but to stay beautiful and pure, continue to be driven at work and keep the hustle going, and remain faithful to the Lord, who has provided you with everything. May you continue to grow closer to the woman you were destined to be.

I love you. Happy 20+ :p

#happybirthday #vgg #latepost #latergram (at The Wholesome Table)

PRd my OHS AND my behind the neck push jerk at 245. Still tons away from the weights of the Games athletes tho 😅😭 #crossfit #cfeastwood #teambeastwood #belikeFona2015

Happy feast day! #amdg #obf

Happy feast day! #amdg #obf

#Marvel vs #DC. Winner: us fans! #sdcc #geekgasm

#Marvel vs #DC. Winner: us fans! #sdcc #geekgasm

Hit a PR today on my snatch, now at 205lbs at bodyweight 165lbs. I’m now 20lbs away from year-end goal of 225lbs. Claiming it by faith! #ThroughHimICanDoAllThings #crossfit #weightlifting #cfmnl #cfeastwood #teambeastwood #belikejob2015 #orfona (at CrossfitMNL Eastwood)

After that glorious / terrible workout, we let @cruz_caloy remind us what day it is today (video taken last night) #latepost #restday #cfmnl #cfeastwood #teambeastwood (at CrossfitMNL Eastwood)

After that glorious / terrible workout, we let @cruz_caloy remind us what day it is today (video taken last night) #latepost #restday #cfmnl #cfeastwood #teambeastwood (at CrossfitMNL Eastwood)

First playthrough done and dusted as a vanguard, going in as an adept next. #latetotheparty #backcatalogue #masseffect2

First playthrough done and dusted as a vanguard, going in as an adept next. #latetotheparty #backcatalogue #masseffect2

First playthrough done and dusted as a vanguard, going in as an adept next. #latetotheparty #backcatalogue #masseffect2

First playthrough done and dusted as a vanguard, going in as an adept next. #latetotheparty #backcatalogue #masseffect2