Starting the day right my GBs! #GBforever @bajorny @aarvss @harroldcarreon

Taking a page out of my #CrossFit hero @cspealler’s playbook, to elicit a different response in train. It’s hella tough, but like him, I dig it too! Good luck on your quest to get back in The Games, I hope you finally win it all this year! #regionalsprep

Oh look at @thefonaway flexing his biceps as he tries to force feed me @cupcakelabph #TheFonaVain #PutInAFilterToRevealTheCuts #Vascularity (at Cupcake Lab)

Passed by @bajorny’s car on my way to #NickVujicic’s 9am service at CCF. There was no way to fist bump, so we had to resort to using the universal bro salute
(at CCF Worship And Training Center)

#classic

#Repost from @karateeman : Lots of things going on here like Fat Raf and Fat Kara & denim on denim crime #tbt (at Baguio City)

Wings, all ours @thefonaway @bajorny #bloated #matabuff #bondat #summer #poolpartyprep

#nowplaying #LLL ♫ “The Tension and the Terror” by Straylight Run | via #soundtracking app

Finally got my Sumiyaki fix 👍👍👍 #gigil (at Saint’s Alp Teahouse)

Voted for our country’s future heroes, may you serve us well! ♫ “A Real Hero (feat. Electric Youth)” by College | via #soundtracking app

Happy Mother’s Day! #nowplaying #allday ♫ “Dear Mama” by 2Pac | via #soundtracking app

Dear mama, I just want you to thank you for bringing us into this world and raising us 4. I can never really pay you back financially for everything you’ve given us, but only with love and appreciation. I hope you feel that everyday, ma. I’m forever grateful to the Lord for you and our family. I love you, ma! #happymothersday

Oh look what my sister brought home for me. #shredded #matabuff #bloated I bet @thefonaway is seething and very jealous. Thank you @karateeman ❤❤❤

Finally! #midnightsnack #bloated #matabuff #bondat #roadto185 #regionalsprep (at Wai Ying Dimsum)

So that’s why Event 5 of the Regionals is called a chipper. For every single rep, you’ll slowly feel your life get chipped away. #travelwod #crossfitanywhere #regionalsprep