Eat clean, train heavy! Day 1 on @paleomanila #regionalsprep #paleomanila #paleo #crossfit

Eat clean, train heavy! Day 1 on @paleomanila #regionalsprep #paleomanila #paleo #crossfit

Active recovery in Tagaytay

Active recovery in Tagaytay

Our team qualified for Regionals for the second straight year! Woooo. πŸ’ͺπŸ‡°πŸ‡·

"But thanks be to God, who gives us the victory through our Lord Jesus Christ.” 1 Cor 15:57 (ESV) #grateful #throughyouwecandoallthings

#CrossFit #CrossFitGames #CrossFitAsiaRegionals #ExerCise #CompetetiveExercise #cfmnl #cfeastwood #beastwood

Our team qualified for Regionals for the second straight year! Woooo. πŸ’ͺπŸ‡°πŸ‡·

"But thanks be to God, who gives us the victory through our Lord Jesus Christ.” 1 Cor 15:57 (ESV) #grateful #throughyouwecandoallthings

#CrossFit #CrossFitGames #CrossFitAsiaRegionals #ExerCise #CompetetiveExercise #cfmnl #cfeastwood #beastwood

This room, this view #oneday #dreambig #hustlehard #gilsonlifepeg

This room, this view #oneday #dreambig #hustlehard #gilsonlifepeg

First of summer #crewlove #beastwood #family #constantlyvaried #gilsonlifepeg  (at Anvaya Cove Beach & Nature Club)

First of summer #crewlove #beastwood #family #constantlyvaried #gilsonlifepeg (at Anvaya Cove Beach & Nature Club)

βœ‹πŸ

βœ‹πŸ

Death by 14.5 collage created by @ianmondy. I love thrusters but those damn burpees took my soul away. At one point, I think I saw Jesus. (or maybe that was @caloy_cruz on the sidelines) I’m glad that the Open is finally over. It was one big test of wits and will and it surely brought out the best in me while highlighting my weaknesses. Now that it’s done, I’m fired up and excited to go back into training to apply what I’ve learned, as well as share it through my coaching. To Gail, my teammates, fellow coaches, box mates, friends across boxes, that was an awesome ride and I wouldn’t have made it through without you guys. Thank you for the support and I’m looking forward to be going through hell again with you guys next year! #crossfit #crossfitopen #14point5 #crossfitgames #crossfitmnl #cfmnl #cflbis #cfeastwood #beastwood

Death by 14.5 collage created by @ianmondy. I love thrusters but those damn burpees took my soul away. At one point, I think I saw Jesus. (or maybe that was @caloy_cruz on the sidelines) I’m glad that the Open is finally over. It was one big test of wits and will and it surely brought out the best in me while highlighting my weaknesses. Now that it’s done, I’m fired up and excited to go back into training to apply what I’ve learned, as well as share it through my coaching. To Gail, my teammates, fellow coaches, box mates, friends across boxes, that was an awesome ride and I wouldn’t have made it through without you guys. Thank you for the support and I’m looking forward to be going through hell again with you guys next year! #crossfit #crossfitopen #14point5 #crossfitgames #crossfitmnl #cfmnl #cflbis #cfeastwood #beastwood

Cue the first bars of LCD Soundsystem’s “All My Friends” .”Thats how it starts…” 🎢🎢 #senti #startedfromthebottom #neverforget #thanksforthememories #ontothenextone RG @cfmnl: Goodbye CFMNL Libis. Thank you to everyone who has stepped through our red door. It was a tough workout that lasted less than 20 mins but if stuck around long enough, you probably have celebrated a PR, a birthday, a XMAS party, a throwdown, and met a new friend, colleague, and even a wife. #cfmnl #cflbis #crossfit  (at Crossfit MNL)

Cue the first bars of LCD Soundsystem’s “All My Friends” .”Thats how it starts…” 🎢🎢 #senti #startedfromthebottom #neverforget #thanksforthememories #ontothenextone RG @cfmnl: Goodbye CFMNL Libis. Thank you to everyone who has stepped through our red door. It was a tough workout that lasted less than 20 mins but if stuck around long enough, you probably have celebrated a PR, a birthday, a XMAS party, a throwdown, and met a new friend, colleague, and even a wife. #cfmnl #cflbis #crossfit (at Crossfit MNL)

Mwahaha. It’s only fitting that my sister’s first regular WOD ever involved two of CrossFit’s favorite movements - thrusters and burpees. #shedied #regionals2015 #crossfit #crossfitgirls #cfmnl #cflbis #thrusters #burpees

It’s our last day in the Libis box before we move to the new location but my big sister’s first day to WOD. Welcome to the regular classes, @karateeman πŸŽ‰πŸŽŠπŸŽˆ 😒 #proudbrother #regionals2015 #weneedgirls #teamlibeast #teambeastwood #crossfit #cflibis #cfmnl #crossfitgirls (at Crossfit MNL)

Borres is back yay #BOOM #POISON #crewlove (at Magallanes Village, Makati City)

Borres is back yay #BOOM #POISON #crewlove (at Magallanes Village, Makati City)

Birthday brunch with my family. πŸ΄β˜•πŸ³πŸŽ‚  (at Breakfast at Antonio’s)

Birthday brunch with my family. πŸ΄β˜•πŸ³πŸŽ‚ (at Breakfast at Antonio’s)

Still I call it magic, when I’m next to you. #birthdaydinner #lastnight  (at Black Sheep)

Still I call it magic, when I’m next to you. #birthdaydinner #lastnight (at Black Sheep)

Last year, I couldn’t get a single #muscleup in 13.3. This year, I got  to do a couple of them in 14.4, hooray for progress! Although I literally had to bleed for those MUs (damn TTBs), it was well worth it. Happy bloody birthday to me, yay! #oneanddone #redone #crossfit #crossfitgames #crossfitopen #14point4 #cfmnl #crossfitmnl #cflibis  (at Crossfit MNL)

Last year, I couldn’t get a single #muscleup in 13.3. This year, I got to do a couple of them in 14.4, hooray for progress! Although I literally had to bleed for those MUs (damn TTBs), it was well worth it. Happy bloody birthday to me, yay! #oneanddone #redone #crossfit #crossfitgames #crossfitopen #14point4 #cfmnl #crossfitmnl #cflibis (at Crossfit MNL)

Seriously? Haha this will go down as the best wod EVER. #crossfit #crossfitgames #crossfitopen #sible

Seriously? Haha this will go down as the best wod EVER. #crossfit #crossfitgames #crossfitopen #sible